Yoga - Melton Physiotherapy Library

Yoga
Yoga is a set of exercises and breathing techniques that is practised by millions of people around the world. Many people find it useful for stretching their muscles, relaxing and to manage their pain. There is also growing evidence for yoga’s benefits for chronic low back pain and improved balance in older people.
What is yoga?
What are the types of yoga?
Where is yoga practiced?
Who teaches it?
What does yoga have to do with physiotherapy?
How do I know if I should do yoga?
When should I avoid yoga?
How can yoga help with low back pain?
How effective is yoga for low back pain?
How can yoga help with balance in older people?
How effective is yoga for balance in older people?
What can I do at home?
How long until I'll see results?