Pre and Post Natal - Melton Physiotherapy Library

Pre and Post Natal
Pregnancy and post-natal (post-baby) issues commonly include pain in the low back, hips, groin and hands, as well as pelvic floor problems such as incontinence and prolapse. Pelvic floor muscle exercises are often an important part in helping many of these issues. Every person is different so finding out why you have a problem is essential to proper recovery.
What are some common changes I can expect to happen to my body when I am pregnant?
How can I prepare for my pregnancy?
What can I do after I give birth to get back into shape quickly?
What complications can arise during pregnancy?
How do I know if I need physiotherapy or other medical attention?
How can physiotherapy help me during pregnancy?
How can physiotherapy help me after having a baby?
How effective is physiotherapy for my recovery pre and post childbirth?
What can I do at home during pregnancy?
What can I do at home after childbirth?