Physical Activity - Melton Physiotherapy Library

Physical Activity
Being active is vital for good health. It can take the form of exercise such as sports, going to the gym, swimming, bike riding or running, hobbies or chores that involve movement such as gardening, vacuuming or building—even choices like taking the stairs or walking to the shops, school or work. Being physically active for at least 30 minutes per day can have immediate and long-term health benefits.
Why is it important to be physically active?
How can exercise prevent disease?
How much exercise should I be doing?
What are important measures to prevent injury when exercising?
How can a physiotherapist help me with my exercise program?
How effective is physiotherapy when designing or starting exercise programs?
What exercise is best for improving my cardio fitness?
What exercise is best to improve my strength?
How long until I'll start to see results?